Description

Instructions

Add a tablespoon of whole or ground flax seeds to your smoothies or yogurt for a boost of fiber, omega-3 fatty acids, and a nutty flavor.

Include in breads, muffins, cookies, and other baked goods for added fiber and nutrients. Flaxseed meal can also be used as an egg substitute in vegan baking.

Sprinkle over your cereal or oatmeal for extra texture and a nutritional boost.